Majdool dates will add a lot of fiber to your day. Just four dates contain 28% of your DV (daily value) for fiber! Fiber is important for aiding weight loss and digestion.
Majdool dates are a good source of potassium. This essential mineral is needed to build muscle, regulate your heart beat, control fluid balances and break down carbohydrates. Four dates contain 15% DV for potassium.
One serving of Medjool dates contains 12% DV for niacin. This important vitamin is needed to breakdown food into energy, DNA production and nerve function.