Extra virgin olive oil is the least processed variety and is often considered to be the healthiest type of olive oil. It’s extracted using natural methods and standardized for purity and certain sensory qualities, such as taste and smell
Extra virgin olive oil is rich in heart-healthy fats, along with vitamins E and K.
A tablespoon (about 14 grams) of olive oil contains the following nutrients
Calories: 119
Saturated fat: 14% of total calories
Monounsaturated fat: 73% of total calories (mostly oleic acid)
Polyunsaturated fat (PUFA): 11% of total calories
Vitamin E: 13% of the Daily Value (DV)
Vitamin K: 7% of the DV
Extra virgin olive oil is a great source of antioxidants, which are compounds that help fight inflammation and chronic disease
